Modern Body: Pilates & Movement for Li… – Podcast | Poddkoll

Modern Body: Pilates & Movement for Life

Aly DiRoma

Varje vecka, oftast på fredagar kl. 08:00Publicering

109Avsnitt

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.

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Ep. 108: The Science of Movement - Your Muscles in Action [replay]

Modern Body: Pilates & Movement for Life · 3 apr. 2026 · 23 min

Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine

Modern Body: Pilates & Movement for Life · 27 mars 2026 · 24 min

Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley

Modern Body: Pilates & Movement for Life · 20 mars 2026 · 48 min · medMove Throughout Your Work Day

Modern Body: Pilates & Movement for Life · 20 mars 2026 · 48 min

medMove Throughout Your Work Day

Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life

Modern Body: Pilates & Movement for Life · 13 mars 2026 · 17 min

Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom

Modern Body: Pilates & Movement for Life · 6 mars 2026 · 26 min

Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator

Modern Body: Pilates & Movement for Life · 27 feb. 2026 · 1 tim 2 min · Gäst:Restore Your Natural Foot Function

Modern Body: Pilates & Movement for Life · 27 feb. 2026 · 1 tim 2 min

Gäst:Restore Your Natural Foot Function

Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality

Modern Body: Pilates & Movement for Life · 20 feb. 2026 · 21 min · Gäst:Hip Dissociation Explained

Modern Body: Pilates & Movement for Life · 20 feb. 2026 · 21 min

Gäst:Hip Dissociation Explained

Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris

Modern Body: Pilates & Movement for Life · 13 feb. 2026 · 59 min

Ep. 100: Pilates and the Pelvic Floor - A Compilation

Modern Body: Pilates & Movement for Life · 6 feb. 2026 · 21 min

Ep. 99: Movement Making Systems - What They Are and How They Work Together

Modern Body: Pilates & Movement for Life · 30 jan. 2026 · 15 min · Gäst:Movement Making Systems

Modern Body: Pilates & Movement for Life · 30 jan. 2026 · 15 min

Gäst:Movement Making Systems

Modern Body: Pilates & Movement for Life

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