Modern Body: Pilates & Movement for Life
Aly DiRoma
It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
Alla 103 avsnitt
Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
Ep. 100: Pilates and the Pelvic Floor - A Compilation
Ep. 99: Movement Making Systems - What They Are and How They Work Together
Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
Ep. 97: Is Pilates Enough?
Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
Ep. 95: Write Your Movement Story for 2026
Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
Värdar och gäster
Lower Back Bliss
4 avsnitt
Pelvic Floor Health
2 avsnitt
Deep Dive Spine Pt
2 avsnitt
Is Pilates Enough
1 avsnitt
Nervous System Regulation
1 avsnitt
Lower Back Rescue
1 avsnitt
Bite Size Bit
1 avsnitt
Pilates Equipment
1 avsnitt
Modifications Explained
1 avsnitt
Transforming Self
1 avsnitt
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