Avsnitt
4 totalt
Modern Body: Pilates & Movement for Life4 avsnitt · Värd: Aly DiRoma
4 avsnitt · Värd: Aly DiRoma
Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine
13 dec. 2024 · 24 min
Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back
6 dec. 2024 · 28 min
Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System
29 nov. 2024 · 20 min
Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health
22 nov. 2024 · 31 min
